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“ Stuck inside? Walk on your treadmill or, if you don't have one, do arm circles or march in place during TV commercials. ”
“ As a general rule, the Centers for Disease Control and Prevention says that a flu virus is contagious from one day prior to showing symptoms to five days after the first symptoms have developed. If you have a weakened immune system or are older than 65, you could be contagious for more than seven days. ”
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